Temperatures are down and the weather has gotten chilly as usual. The winter has ARRIVED! It’s always nice to be under the blanket and sleep for hours during the winter along with eating hot stuff to feel energised. However, the wrong food selection and other bad health practices can make us suffer. To ensure you keep enjoying winter, here’s a list of top healthy habits you must adopt.
List of Healthy Habits to Follow This Winter
Wear Masks to Keep the Effect of Pollution at Bay
The pollution in India remains high during the winter. Diwali celebrations often lead to the mass burning of firecrackers, which emit massive pollution into the environment. In addition, crops are burned at a mass level during the winter, further amplifying the pollution. All that worsens the air quality index across cities in India. So, it’s important to wear clinically tested masks while going out to the office or any other place.
Eat a Balanced Diet to Feel Good & Healthy
Want to enjoy the winter? Embrace one of the good healthy habits i.e. eating a balanced diet consisting of fruits and vegetables that boost immunity. Try clementines, cranberries, squash and kale. These are rich in nutrients that help you stay protected against the flu and prevent you from gaining extra weight. Get your body infused with antioxidants by having herbs and spices. Last but by no means least – don’t ignore the power of vitamin and mineral-rich foods. These include citrus fruits, legumes, salmon, eggs, whole grains, dark chocolate, shiitake mushrooms, etc.
No Compromise on Hydration – One of the Top Healthy Habits to Follow
You don’t feel for water during the winter as much as you do during other seasons. So, a lot of us don’t have adequate water, leading to health issues such as constipation. Remember, you need to continue hydrating yourself with adequate water even during the winter. Yes, as the weather remains chilly, you will need to warm the water so that you can gulp it down comfortably. A bit of hard work and physical mobility is always good for your health.
Physical Activity – A Must-have Healthy Habit During the Winter
As most of us prefer to stay indoors during the winter, there’s always a possibility of adding extra weight and facing issues such as increased blood pressure. You might not entertain the idea of waking up early to jog and perform yoga and other exercises during the winter. But trust us, doing all these helps you stay fit! So, start exercising to stay fit and healthy.
Follow Healthy Habits for Effective Skincare
Winter can remove the natural, replenishing oils from your skin due to the cold, humid-free air. Your skin could become dry, cracked, tight, rough, itchy and red as a result. Consider exfoliating your skin using a mild glycolic or lactic acid, besides applying a Vitamin C serum, and using a hyaluronic acid and ceramide-rich moisturiser. Your skin will glow and remain flawless.
Conclusion
We might become lazy during the winter and stop embracing healthy habits. However, to stay fit and prevent ailments, it’s important to adopt good habits such as exercise, a balanced diet, adequate hydration and sleep, etc. Do follow zarooribaathai.in for effective healthcare tips.
