The heat is returning! When summer hits, the queen of ‘cooling drinks’, shikanji or lime water, becomes everyone’s go-to drink for quenching thirst and staying hydrated. But why limit yourself to just one drink when there are so many more possibilities available? So, we’ve compiled a list of 5 other excellent hydrating drinks to keep you going all day. According to Nutritionist, Diabetes Educator helps discover the tastiest drinks to remain hydrated this summer. Dietitians noted that during the summer months, many minerals are lost from the body due to high perspiration, resulting in dehydration. In such cases, we must continue ingesting water. Alternatively, we can stay hydrated by drinking healthy liquids. Let’s dig deep into the delicious and healthy drink that keeps you hydrated during summer.
List of Refreshing Drinks During Summer
Buttermilk Flavoured
Buttermilk (Masala Chaas) or buttermilk is a curd and water mixture with roasted cumin powder, black salt and roasted asafoetida. As it is a probiotic drink, it contains germs that help replenish the gut with beneficial bacteria. Furthermore, it contains vitamin B complex and is a probiotic. Buttermilk for summer provides several benefits.
1. Cools the body naturally
2. Aids digestion
3. Provides hydration
So, enjoy this drink while staying hydrated in these temperatures.
Green Mango Juice (Aam Panna)
If you want to stay hydrated, instead of drinking unhealthy beverages like tea and coffee, try Aam Panna. Dietitianl stated, “Aam Panna is a well-known drink that is offered and prepared throughout India during summer. It is not only delicious but also comes with a lot of outstanding health benefits.” Aam Panna is a drink made with unripe green mangoes, cumin, mint, salt, and jaggery. It is high in vitamins A, B1, B2, and C, and minerals like potassium, sodium, magnesium and iron. What more? Aam panna is also beneficial for your skin!
Coconut Water (Nariyal Ka Pani)
Many people prefer traditional coconut water, also known as nariyal pani. It keeps the summer blues away because it is a nutritional powerhouse and promotes good health. This delightful beverage with a sweet, nutty flavour is high in fibre, calcium, magnesium, iron, salt and potassium. It is also high in electrolytes and helps keep the body hydrated. Besides keeping it hydrated, coconut water can help reduce weight, boost immunity and promote blood circulation, and is suitable for diabetics due to its low glycemic index.
Sattu Drinks
Sattu is our Desi superfood and a source of vitality. It’s high in iron, sodium, magnesium, manganese and protein. Sattu’s high insoluble fibre content ensures overall digestive health. Guess what? Sattu includes approximately 65% carbohydrates and 20% protein, making it a high-protein drink. It works as a natural cooling agent when combined with water, a pinch of salt, and lemon juice.
Stone Apple Juice (Bael Sharbat)
Bael sharbat is an ideal detox drink. As a result, it helps keep your body cool and rejuvenated. It has a Swedish sour flavour and an aroma reminiscent of peaches. This round-shaped, hard-skinned fruit makes an excellent cooling drink. The dietitian stated, “Beal is a fruit high in vitamins and minerals. And because of its cooling properties, it is ideal for creating refreshing and delightful summer beverages.’’ Furthermore, bael sharbat is easy to digest and makes a wonderful summer coolant. Enjoy this drink to stay hydrated this summer.
Conclusion
These are some healthy drinks you can add to your summer routine. Try these to keep yourself hydrated and refreshed in the daunting heat days. Want to know more about health, finance, sports, beauty, women empowerment and economy, visit zarooribaathai.in.
