Generally, we see people around us having bananas with milk or drinking a banana shake. Is it good to have a combination of banana and milk together? We know that most people are confused about banana shakes. Don’t worry, zarooribaathai.in is here with all the information to help you guide in every aspect. Read this blog till last to know whether a banana shake is good or not!
Many people who love to exercise take a banana shake pre or post-workout. People also have banana shakes to gain weight and as morning drinks. We mostly blend milk and banana to make a smoothie that makes us feel refreshed and rejuvenated, especially during summer. But the question is, is this combination healthy to drink? Several social media platforms are abuzz with many health experts talking about the risk of having bananas with milk. Have you also come across such videos or information?
Differing Expert Opinions on Whether It’s Good or Bad to Have Bananas with Milk
Having bananas with milk is always a hot topic among people. Many say that this combination provides several benefits, while others are against the banana and milk mixture. Many health experts have said that they are against this combination as it results in several health problems. Experts also suggest that, still if people want to have banana and milk together, they can take milk first and after 20 minutes, they can eat banana. People around us need to understand that they have to stop having banana shakes as it disturbs digestion and interrupts their sleeping patterns.
On the other hand, some experts also say that having them together is a great source for bodybuilders as it helps the body gain weight and strength. However, this combination is strictly not for the asthma patient as it creates mucus, which leads to breathing disorders.
Let’s Listen to Our Ayurveda
Did you know what is written about banana shakes in Ayurveda? Ayurveda says that every food has its taste (rasa), post-digestive effect (vipaka) and heating or cooling energy (virya). However, it also depends on the individual’s ability to digest food. In Ayurveda, the combination of banana and milk is strictly put on the list of incompatible foods.
According to the Ayurveda book “A Comprehensive Guide to the Ancient Healing of India, written by Vasant Lad,” the combination of fruit and milk leads to several health concerns. When you eat a banana with milk, it diminishes the gastric juice and produces toxins in your stomach, causing sinus congestion, cold, cough and allergies. The taste of both items is sweet with cooling energy, so their post-digestive effect is very different. The combination of these two confuses our digestive system and may result in toxins, allergies and other imbalances. There are several side effects of having a banana shake in Ayurveda, such as congestion, cold, cough, rashes, allergies, generating additional water, blocking body channels, and contributing to heart diseases, vomiting and loose motion.
So, Do You Still Have a Banana Shake?
If yes, then stop having them together. Both food items come with different health benefits, so you can take them separately. Mixing them kills those benefits and causes health risks.
Conclusion
If you still think banana shake is good for your health, read this blog once more. Avoid fruit and milk combinations as much as you can. If this information is helpful for you, visit zarooribaathai.in for more informative blogs. Here you get all the latest information about finance, health, beauty and sports.
