We all have heard that the quality of today’s food is not similar to what our elders consumed. The nutrients and fibre levels that their food consisted of never match with our meals of today. This is due to the chemicals used in the farming process. Not only food but the lifestyle has also changed drastically. Like our elders worked as farmers that made their body fit and the digestive system healthy. A healthy digestive system prevents constipation. Nowadays, lifestyle is completely changed which makes our digestive system work less, which leads to constipation and other health problems.
What Do You Understand by Constipation?
Constipation is a common disease nowadays. Several people in India suffer from this problem wherein bowel movements are tough or happen less often than normal. You said you are affected by constipation if you have less than three bowel movements per week. The time interval between poop varies from person to person. Some people go one to two times. Others go a few times a week. But if the gap between poop is more than 3 days then stool gets harder and more difficult to pass, leading to constipation.
Signs of Constipation
Several people around us suffer from various stomach-related problems such as ulcers, diarrhoea, constipation and more. What makes constipation different from others? Let’s see some signs of the same.
- Less bowel movement
- Difficulties in having bowel movements
- Small and hard stools
- A feeling that something not coming out (Feeling of Fullness)
- Bowel Bloating
- Feels like the rectum is blocked
- Cramps and Pain in Your Stomach
Causes
As discussed above, due to an unhealthy diet and poor lifestyle, constipation may occur. However, it can be due to some other reasons too, let’s have a look!
- Changes in meal intake and daily activity
- Not providing proper hydration to the body
- Less fibre intake
- Consuming a lot of dairy products
- An inactive body leads to constipation
- Avoiding the feeling to poop
- Overstress
- This may be due to older age
- Any intestinal disease
- Diverticulitis (Development of Bulging Pouches (Diverticula) in Your Digestive Tract)
- Taking lots of laxatives
- Due to some medicines such as antidepressants, antihistamines, some blood pressure medications, some anti-seizure medications, and iron pills.
- Antacid tablets that consist of calcium or aluminium.
- Having eating disorders
- Constipation due to Pregnancy
- Irritable bowel disease
- Disease in the nerves and muscles of the digestive system
- Cancer in the colon
- Due to hypothyroidism
- Due to hypercalcemia (Excess Calcium in Your Blood) that makes the parathyroid gland overactive.)
Risk Factors with This Stomach Problem
There are several risk problems with constipation if it is not treated on time. Some of these are –
- Blood in stool
- Excessive weight loss
- Pain in bowel movement
- The shape, and size of the stool change drastically.
If you see any of these symptoms, reach out to a professional healthcare advisor immediately.
How to Cure Constipation?
To cure constipation, many people use home remedies for constipation and some visit specialists. Let’s have a look at the treatment options for constipation.
- Have proper water intake in your daily routine, until your doctor limits fluids for another reason.
- Try to drink warm water, especially early in the morning.
- Add fibres to your diet.
- Add bran cereal and eat prunes.
- Exercising regularly can make your muscles active and relieve constipation.
- Don’t avoid your urge to poop, listen to your body.
- Have your meal with probiotics such as yoghurt.
- Avoid more meat and dairy products.
- Try to eat over-the-counter supplements that make you poop easily.
- Don’t use your phone or other device while you are trying to move your bowel.
- Consume less alcohol and caffeine-containing products that make you dehydrated.
- Consult the professional for your bowel movement-related problem.
- Take a laxative or stool softener that brings water into your intestine to soften your poop and make it easier to pass.
Closing Words
Make health your priority. Eat fibre-rich food and have adequate water intake. Constipation is a mild condition but can be chronic if not treated on time. Not only constipation but there are several other problems people are facing nowadays due to poor lifestyles. If you want to know about them, visit zarooribaathai.in.
